Powerful Tools for Caregivers teaches caregivers how to take care of themselves while caring for another person. Participants learn about “tools” to become a better caregiver, including strategies to:
Reduce feelings of stress, guilt, anger and depression
Manage time, set goals, and solve problems
Master caregiving transitions
Make difficult decisions, and
Communicate effectively with the person needing care, family members, doctors and paid helpers
Whether you’re caring for a spouse, partner, parent or friend who lives at home or in a skilled care facility, this class will help you cope with the challenges that come with your role as a caregiver.
A six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources.