Description:
The Arthritis Foundation Walk With Ease program is designed for people with or without arthritis – young and old, male and female, fit and not-so-fit. It is a program to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit. Individuals can use the Walk With Ease workbook to do the program on their own or can join others in a six-week group series led by a certified Walk With Ease leader.
Shown to reduce pain and increase balance and walking pace, Walk With Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.
https://www.arthritis.org/living-with-arthritis/tools-resources/walk-with-ease/
To find a program near you, please call 800-333-1380.